Saunas with Cold Plunge
A cold plunge after sauna is the key to experiencing the full benefits of contrast bathing. These saunas feature dedicated cold plunge facilities.
100 results

Heit Bergen
Modern wood-fired sauna experience in Bergen with fjord and mountain views.

Langkaia Bad
Urban floating sauna at the Oslo Opera waterfront with stunning harbor views.

SALT Sauna Oslo
Iconic floating sauna on the Oslo waterfront with fjord views and cultural events.

Loyly Helsinki
GoToSauna has verified that this place exists and is active.Award-winning public sauna by the sea with stunning architecture and restaurant.

The Well
Northern Europe's largest spa and wellness center with 11 different saunas and baths.
Badstuforeningen Bergen
Community-driven floating sauna in Bergen's harbor. Affordable and authentic.

Martha
Small family-run hotel and restaurant in Wertheim, with private winery tours, vineyard terrace and buffet breakfast at the Main-Tauber confluence.

Bergen Børs Hotel
Snow room, sauna and aufguss inside Bergen's historic 1862 stock exchange.

Victoria
Long-established family hotel in Hövelhof with two restaurants, a garden terrace and a sauna — a calm Senne-region base for cyclists and celebrations.
Wellnessoase "Kaisergarten"
Villa Spa
Parkhotel Krähennest Spa
Lellmann
Palais Belle Époque
Waldhotel Sommerberg
Vulkaneifel-Therme
Anzère Spa & Wellness
Urban Heat Sauna
Parkhotel Wallgau
Zum Rössle

Rüter's Hotel
Family hotel in Salzhausen in the Lüneburg Heath with an indoor pool, sauna and spa services — a calm heathland base for walkers and cyclists.

Niedersachsen
Hotel in Höxter on the river Weser with a full-service spa, sauna, steam room, hot tub and indoor pool — a Weserbergland base near Corvey Abbey.
Hotel Silke
Maritim
Hotel Landhaus an de Dün
Hotel Fährhaus

Hotel Heikenberg
Kneipp-Bund spa hotel in Bad Lauterberg with full-service spa, sauna, steam room and indoor pool — Harz mountain Kur town with hiking and Brocken folklore.
Familien Wellness Hotel Seeklause
St. David's Hotel

Skostredet Hotel & Spa
Serious sauna ritual with aufguss and snow room in central Bergen — drop-in welcome (595 NOK).

Thon Hotel Bristol Oslo
Three-floor Bristol Spa with classic + infrared saunas, snow room, and Moorish pool in central Oslo.

Sommerro
Restored 1930s Art Deco bathhouse + Oslo's first rooftop pool and sauna.

Scandic Holmenkollen Park
Artesia Spa with sauna, steam and pool next to Oslo's Holmenkollen ski jump. Largest hotel gym in the Nordics.

Britannia Hotel
1,400 m² Britannia Spa with Nordic sauna, infrared cabin, mineral pool and lap pool in central Trondheim.

Clarion Hotel Ernst
Dry sauna + steam room + ice shower in an 1858 heritage hotel at Kristiansand's center.

Solstrand Hotel & Bad
Historic fjord hotel south of Bergen with glass sauna over Bjørnefjorden, 88m heated infinity pool and classic Norwegian spa.

Varbergs Kusthotell
The Nordic region's most iconic sea spa by the Kattegat – with cold-water bathing, Finnish saunas and sea views.

Tutka Bay Lodge
Wood-fired sauna over the tidal flat at a fly-in Alaska wilderness lodge — James Beard-quality cuisine beside Kachemak Bay.

Sheldon Chalet
The most remote luxury lodge in North America — wood-fired sauna 6,000 feet up in the Alaska Range on Denali's glacier cirque.

Camp Denali
Legendary wilderness camp in Denali National Park with direct views of North America's highest peak, wood-fired sauna, and naturalist programming
Miraval Arizona Resort & Spa
America's top-ranked destination wellness resort in the Sonoran Desert foothills with Finnish sauna, desert heat rituals, and all-inclusive mindfulness programming

Four Seasons Resort and Residences Napa Valley
Nordic barrel saunas amid working Napa Valley vineyards at Four Seasons' most wine-immersive resort.

Outbound Mammoth
Nordic sauna and cold plunge at 7,800 feet in the Eastern Sierra — Mammoth's design-forward mountain retreat.

Azure Palm Hot Springs Resort
Wood-fired outdoor sauna and natural hot mineral pools at a clothing-optional desert resort above Palm Springs.

Sonnenalp Hotel Vail
Bavarian-family-owned alpine luxury hotel in the heart of Vail Village. Finnish sauna with cold plunge, Turkish steam room, oxygen bar for altitude acclimatization, and tsunami showers. Michelin Guide listed.

The Ritz-Carlton, Bachelor Gulch
Ski-in/ski-out on Beaver Creek Mountain at 8,100 feet. 21,000 sq ft spa with men's, women's, and co-ed 'Grotto' complexes — each with sauna, steam room, and cold and hot plunge pools. AAA Five Diamond.

Mount Princeton Hot Springs Resort
Natural geothermal hot springs and sauna at the base of 14,197-foot Mount Princeton in the Collegiate Peaks.

Travaasa Hana
Remote East Maui retreat at the end of the legendary Hana Highway with Hawaiian healing spa, sauna, and rainforest immersion on the rainiest coast in the Pacific

Four Seasons Resort Hualalai
Forbes Five Star lava-field resort on the Big Island's Kohala Coast with Hawaiian spa, sauna, swimming with manta rays, and volcanic landscape immersion

Inn by the Sea
Oceanfront resort with spa sauna and dune access on Crescent Beach, 20 minutes from Portland.

Mount Bohemia Nordic Spa
Full Nordic circuit spa on the Keweenaw Peninsula with a 22-person wood-fired Finnish panoramic sauna four feet from an active ski slope. Largest outdoor hot tub in Michigan's Upper Peninsula.

Grand Traverse Resort and Spa
Top-100 spa resort near Traverse City with a cold plunge ritual including dry sauna, steam shower, and indoor/outdoor pools in a 100,000 sq ft health club.

Four Seasons Hotel Minneapolis
Five-star hotel with a guided 75-minute Nordic sauna ritual on a private 4th-floor rooftop terrace. Led by Cedar + Stone specialists.

Pier B Resort
Award-winning waterfront resort in Duluth with a floating sauna barge on Lake Superior. Guided by Cedar + Stone specialists.

The Ranch at Rock Creek
The world's only Forbes Five Star ranch resort — spa sauna and cold plunge in Rock Creek canyon, Montana.

Resort at Paws Up
Wood-fired Finnish sauna on a 37,000-acre Montana wilderness ranch — America's greatest luxury glamping estate.

Triple Creek Ranch
Forbes Five Star and Relais & Châteaux adults-only Montana wilderness lodge with outdoor sauna in the Bitterroot.

Edgewood Tahoe Resort
Forbes Four Star resort on Lake Tahoe's Nevada shore with spa sauna, private beach on North America's clearest large lake, and one of the most scenic golf courses on the continent

David Walley's Hot Springs Resort
Nevada's oldest operating resort since 1862 in Genoa — natural geothermal hot springs pools, wood-fired sauna, Carson Valley ranching landscape, and the Eastern Sierra's oldest settlement

Aman New York
Russian banya deep inside Midtown Manhattan — Aman's most exclusive urban sanctuary.

Shou Sugi Ban House
Japanese-inspired wellness sanctuary in the Hamptons with outdoor sauna and meditation gardens.

Piaule Catskill
Architect-designed forest cabins in the Catskills with outdoor sauna and cold plunge ritual.

Inness
Hudson Valley golf and wellness resort with sauna, cold plunge, and 200 acres of meadow and forest.

Eastwind Hotel & Bar
Catskills mountain retreat with outdoor Scandinavian barrel sauna and year-round cold plunge creek.

Urban Cowboy Lodge
Wood-fired Estonian sauna — the rarest sauna tradition in North America — in a Catskills mountain compound.

High Hampton
Reimagined mountain estate in the Blue Ridge at 3,600 feet with wood-fired sauna, mountain lake, and the most spectacular autumn foliage in the American East

CASCADA Thermal Springs + Hotel
Portland's only underground thermal spa hotel in the Alberta Arts District. Subterranean mineral pools, dry sauna, steam room, cold plunge, and ice. LEED Platinum certified.

The Allison Inn & Spa
Oregon Wine Country's premier luxury resort in the Willamette Valley. JORY Spa with Finnish dry sauna, eucalyptus steam, and cold plunge — surrounded by Pinot Noir vineyards.

Headlands Coastal Lodge & Spa
Award-winning luxury coastal lodge above Pelican Beach at Cape Kiwanda. The spa features a Finnish sauna and Scandinavian-inspired hydrotherapy circuit overlooking the Pacific Ocean and Haystack Rock.

Jackson Wellsprings
Natural hot springs resort and spa in Ashland near the Oregon Shakespeare Festival. Finnish sauna, geothermal pools, clothing-optional evening hours, and camping/lodge accommodations.

Lightwell Hotel Hood River
Newly opened boutique hotel in Hood River (2024) with rooftop sauna and cold plunge overlooking the Columbia River Gorge. Windsurfing and kiteboarding capital of North America as backdrop.

Posthotel Leavenworth
Adults-only Alpine wellness hotel in Leavenworth with the most extensive European sauna circuit in Washington: 7 saunas and steam rooms including wood-lined Finnish sauna, herbal steam, and alder-wood circular sauna.

The American Club
Wisconsin's only AAA Five Diamond hotel. The Kohler Waters Spa features Finnish sauna, steam rooms, and a cold-water immersion pool. Attached to the Kohler factory village — a UNESCO Creative City of Design.

Sundara Inn & Spa
Adults-only zen wellness retreat in the Wisconsin Dells forest. Finnish sauna, eucalyptus steam room, cold plunge, and a 12,000 sq ft spa — the only true luxury resort spa in the Dells.

Wild Rice Retreat
Healing arts retreat center on Lake Superior near Bayfield and the Apostle Islands. Wood-fired outdoor sauna with cold Lake Superior plunge — Scandinavian sauna culture in Wisconsin's most remote North Shore setting.

Mountain View Grand Resort & Spa
New Hampshire's grand Victorian resort since 1865 in the northern White Mountains with 360-degree Presidential Range panorama, Nordic spa sauna, and preserved Grand Hotel era elegance

Falkensteiner Hotel Falkensteinerhof
Sauna and alpine wellness at Falkensteiner Hotel Falkensteinerhof in Valles, South Tyrol. Guest access alongside indoor pool, treatment rooms, and panoramic mountain views.
4K Hotel
Rauriserhof
Hotel Gmachl
Steamworks

Hotel Qubus
Studio Sante
Mercure Krakow Fabryczna City
Hotel Dziki Potok
Resort LUFT Sněžník
Hotel Bacchus
Hotel Westin
Acqua Chill Out
DoubleTree by Hilton Zagreb
Hotel Pfeldererhof
Hotel Botango
Hotel Tirolerhof
Hotel Niedermair - Zimmer + FeWo
Hotel Das Stachelburg
Hotel Castel
Hotel Panorama
Hotel Alpenblick
Hotel Alpentirolis
Hotel Gnaid
Saunas with Cold Plunge by city
Frequently asked questions
How long should I stay in the cold plunge?
30 seconds to 3 minutes is typical. Start short and build up as your body adapts.
