Choosing between sauna types, modalities, and approaches.
With so many types of sauna available — Finnish, infrared, steam, Aufguss, floating, private, communal — choosing the right one for your goals can be overwhelming. Here is how to decide.
Both have their place, and the choice is more interesting than it might seem. Here is how public and private saunas compare on experience, cost, health benefits, and when each makes sense.
Both promise heat, sweat, and relaxation — but sauna and steam room are fundamentally different experiences with different benefits. We break down the science so you can choose wisely.
People use 'sauna' and 'spa' interchangeably all the time — but they are not the same thing. Understanding the difference will help you choose the right experience and get far more from your visit.
