How to Choose the Right Sauna Experience for You
With so many types of sauna available — Finnish, infrared, steam, Aufguss, floating, private, communal — choosing the right one for your goals can be overwhelming. Here is how to decide.
The sauna landscape in 2026 is richer and more varied than at any point in history. You can sit in a wood-fired Finnish sauna at 95°C, experience an Aufguss ceremony in a German spa, float in a Norwegian harbour sauna, take an infrared session in a Shoreditch studio, or rent a private barrel sauna in the countryside. Each is genuinely different — in temperature, humidity, atmosphere, health effects, and the kind of experience it provides.
How do you choose? Start with what you are actually trying to achieve.
If You Want Maximum Health Benefits
Choose: Traditional Finnish sauna at 80–95°C, wood-fired if possible, with cold plunge access.
The Finnish studies linking sauna use to reduced cardiovascular mortality, lower dementia risk, and improved longevity are based on traditional Finnish sauna use — dry heat, high temperatures, repeated heat-cool cycles. Infrared saunas and steam rooms produce some overlapping benefits, but the most robust evidence base supports the traditional model.
Look for: documented operating temperature of 80°C+, stone kiuas, cold plunge or natural water access, ability to add löyly.
If You Are New to Sauna and Feel Apprehensive
Choose: A well-run public sauna at a tourist-friendly venue, or a lower-temperature traditional sauna (70–80°C range).
Your first experience should be approachable, not overwhelming. Tourist-oriented venues in Helsinki (Allas Sea Pool, Löyly), Oslo (Langkaia Bad), and London (most new sauna clubs) are designed to welcome first-timers. Staff speak English, swimwear is welcome, and the atmosphere is relaxed.
Infrared saunas (40–60°C) are also a low-intensity entry point if you genuinely want to start very gently, with the caveat that the experience differs significantly from traditional sauna.
If You Want a Theatrical or Social Experience
Choose: An Aufguss sauna in Germany or Austria, or a programmed urban sauna venue.
Aufguss ceremonies — with essential oils, music, and the sauna master's choreography — are among the most engaging communal wellness experiences in Europe. Berlin's Vabali, Munich's Therme Erding, and Vienna's Therme Wien host regular Aufguss events that combine the physical benefits of sauna with a genuinely entertaining performance.
London and Amsterdam venues with strong programming (yoga and sauna combos, guided breathwork sessions, DJ sauna nights) offer a different version of the social sauna experience.
